Spinning

Went to the gym for a spinning class last night. Haven't done that for some time now.
There was a new instructor and my god was she a screamer ! I wanted to scream back at her shut up !!!! I wonder if she screams like that
anywhere else?
But come to think of it when you're sitting there on the bike and you are so tired that you wanna puke and just get off the bike
you hear her scream - come on ! Milk the last bit of energy out ! Hang in there ! It actually works and you don't wanna be a quitter no matter how much you want that screaming bitch in front of you to shut up right at that moment. You keep going ....and you wake up the next day and think man
my arse hurt like hell today! Every time I sit down I just wanna scream. Good thing the kids keep me up on my feet pretty much all day : )